teamblock's Journal, 26 January 2014

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 36.02g | Prot: 50.16g | Carb: 272.03g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Trader Joe's 100% Whole Grain Fiber Bread, Trader Joe's Strawberry Probiotic Smoothie. Lunch: Pringles Original Potato Crisps, White Rice, Pizza with Meat. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande). more...

2178 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...