Weigh In record (no journal entry) for 30 May 2021
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134.9 lb
Lost so far: 2.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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527 kcal
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Fat: 16.41g | Prot: 32.21g | Carb: 73.92g.
Lunch: Heba's Health Foods Spinach Pie. Dinner: Olive Oil , Adams Diced Onion, Pickled Red Cabbage, Farm Fresh Hard Boiled Eggs. more...
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losing 0.1 lb a week
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