Weigh In record (no journal entry) for 30 May 2021
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192.7 lb
Lost so far: 10.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1560 kcal
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Fat: 48.15g | Prot: 75.73g | Carb: 206.44g.
Breakfast: Nestlé Nesquik, Balade Choco Original, Everyday Magere Melk, Bruine Boterham. Lunch: Olijfolie, Groene Paprika, Kipfilet, Campina Halfvolle Melk, Boni Penne Rigate . Dinner: Carrefour Aardappelsalade, Kipsaté, Barbecueworst, Delhaize Keizerbroodjes. Snacks/Other: Aardbeien, Dr Oetker Saroma Chocolade. more...
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gaining 1.5 lb a week
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