Weigh In record (no journal entry) for 30 May 2021
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160.5 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1354 kcal
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Fat: 56.03g | Prot: 48.51g | Carb: 161.29g.
Breakfast: Krombacher Fassbrause Maracuja, Milbona Frischkäse Ananas Mandel, Marmelade, Penny Markt Frischkäse Leicht 4%, Aldi Kochschinken, Gut & Günstig Weizenbrötchen, Lidl Mehrkornbrötchen, Milch 1,5%, Kaffee. Dinner: Coca-Cola Coca-Cola Light, Senf, Gutfried Geflügelwurst, Thermomix Brokkolisalat mit Pinienkernen, Nudelsalat. more...
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gaining 1.2 lb a week
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