Weigh In record (no journal entry) for 26 January 2014
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156.6 lb
Lost so far: 53.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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729 kcal
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Fat: 25.51g | Prot: 48.94g | Carb: 81.89g.
Breakfast: Tastemorr crispeez rice crisps - caramel, Tap Water. Lunch: Chipotle Mexican Grill Chips, Coca-Cola Diet Coke, Chipotle Mexican Grill Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Dinner: Sonic Diet Coke (Large), American Licorice Sour Punch Bites Strawberry. more...
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2945 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Housework - 5 minutes, Badminton - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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gaining 7.0 lb a week
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