Weigh In record (no journal entry) for 26 January 2014
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1721 kcal
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Fat: 77.66g | Prot: 80.59g | Carb: 142.18g.
Breakfast: Archer Farms Pomegranate Seeds, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: General Mills Chex Mix Traditional, Milk (Nonfat). Dinner: Cabernet Sauvignon Wine, American Cheese, Deep Fried Potato French Fries (from Frozen), La Boulange brioche bun, HEB Fully Cooked Ground Beef. more...
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gaining 1.1 lb a week
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