Weigh In record (no journal entry) for 14 February 2011
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257.8 lb
Lost so far: 29.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1323 kcal
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Fat: 47.27g | Prot: 53.39g | Carb: 182.49g.
Breakfast: bread , vinegar, carrot, beet, egg white. Lunch: pork butt, potato, salatine crackers, vegetable soup. Dinner: orange, potato. Snacks/Other: chocolate straw, cashew. more...
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3954 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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