Weigh In record (no journal entry) for 26 January 2014
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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923 kcal
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Fat: 23.28g | Prot: 60.73g | Carb: 108.76g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Albertsons Light Brown Sugar, Cream of Wheat Instant Original Cereal, Eggland's Best Cage Free Brown Eggs. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Oroweat Dark Rye Bread, Boar's Head Lower Sodium Turkey Breast, Best Foods Light Mayonnaise. Dinner: Green Peas (Frozen) , Souper Salad Red Onions, Garofalo Whole Wheat Spaghetti Pasta, Shrimp . Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Honeymaid Honey Grahams. more...
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losing 1.8 lb a week
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