Weigh In record (no journal entry) for 26 January 2014
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226.8 lb
Lost so far: 9.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1674 kcal
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Fat: 63.41g | Prot: 131.92g | Carb: 173.65g.
Breakfast: Open Nature Honey Ham, Thomas' Light English Muffin, Sunny Farms Large Egg. Lunch: Chicken Breast, Oroweat 12 Grain Bread. Dinner: Green Glow / Mean Green juice, Avocado, Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond), Kellogg's All-Bran Original, Chobani Nonfat Blood Orange Greek Yogurt. more...
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losing 7.4 lb a week
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