Weigh In record (no journal entry) for 26 January 2014
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342.0 lb
Lost so far: 34.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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2540 kcal
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Fat: 87.68g | Prot: 155.46g | Carb: 284.06g.
Breakfast: Cream (Half & Half) , McDonald's Egg White Delight McMuffin. Lunch: Garlic Bread, Chicken Parmesan, Spaghetti. Dinner: Yellow Summer Squash, Ketchup, Broccoli Flower Clusters, Ketchup, Pork Roast. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package), Thundercloud Subs The Club (Small). more...
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losing 4.5 lb a week
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litig8r187's weight history
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