Weigh In record (no journal entry) for 30 May 2021
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244.7 lb
Lost so far: 22.0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1057 kcal
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Fat: 49.23g | Prot: 63.60g | Carb: 96.70g.
Lunch: Netto Snack-Gurken, Dennree Camembert Light, Schubert Kürbis-Sonnenblumenbrot, Gouda, Chiquita Banane. Dinner: Kürbiskernöl, Dennree Camembert Light, Del Fiore Haselnuss Piemont, Netto Snack-Gurken, Sojade Alternative zu Quark, Foodspring Shape Shake Schokolade, Kakaopulver (Ungesüßt), Ungesüßte, Gefrorene Himbeeren, Ei, Essig, Züger Bio Hirtenkäse Laktosefrei, Ochsenherztomate, Elstar, Eichblattsalat. more...
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3403 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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