Weigh In record (no journal entry) for 30 May 2021
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119.0 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1882 kcal
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Fat: 60.47g | Prot: 138.10g | Carb: 190.74g.
Breakfast: Zonnatura Rijstwafels, AH Smeuïge Pindakaas. Lunch: Slammers Energy Drink Sugarfree, Zonnatura Rijstwafels, Leerdammer Lightlife, AH Banaan, AH Ontbijtverrijker Cacao Nibs, Body & Fit Whey Perfection Stracciatella, Campina Milde Magere Kwark Naturel. Dinner: Grand'Italia Fusilli Integrali (Volkoren), Conimex Ketjap Manis, AH Kip Kaasschnitzel , AH Snoeptomaatjes, AH Spinazie Vers, AH Kastanjechampignons. Snacks/Other: AH Les Pain Boulogne Volkoren, Beemster Belegen 30+ , Body & Fit Smart Protein Chips, Komkommer, Heinz Sandwichspread Naturel, Plus Kalkoenfilet, AH Knäckebröd Volkoren, Grenade Carb Killa White Chocolate Cookie, My Protein Oat Bakes Chocolate Chip. more...
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gaining 4.6 lb a week
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