Weigh In record (no journal entry) for 26 January 2014
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192.2 lb
Lost so far: 10.8 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2014:
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1539 kcal
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Fat: 124.53g | Prot: 92.45g | Carb: 12.27g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, My Essentials Ketchup, Scrambled Egg. Lunch: Pizza Cheese, Mozzarella Cheese, Food Lion Ranch Dressing, Great Value Ground Beef 73/27. more...
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losing 7.0 lb a week
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