Weigh In record (no journal entry) for 26 January 2014
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149.9 lb
Lost so far: 0.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1103 kcal
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Fat: 51.40g | Prot: 60.16g | Carb: 79.54g.
Breakfast: Altoids Wintergreen Mints, Sara Lee 100% Whole Wheat Bread (50g), Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), HoneyTree's Agave Nectar Organic, Water, Olive Oil, Flaxseed Oil. Lunch: Lindt Excellence 70% Cocoa Smooth Dark, Barleans fish oil capsules, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Homestyle Cheese & Garlic Croutons, Culinary Circle Shaved Parmesan Cheese, Flaxseed Oil, Lindt Excellence 70% Cocoa Smooth Dark, Colavita Extra Virgin Olive Oil, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Anheuser-Busch Bud Light Beer, Simple Truth Natural Yellow Corn Tortilla Chips, Newman's Own All Natural Chunky Salsa (Medium). more...
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1954 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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