Weigh In record (no journal entry) for 26 January 2014
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1615 kcal
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Fat: 110.00g | Prot: 94.50g | Carb: 64.75g.
Breakfast: O'Charley's Waffle Base (Create Your Own Waffle), O'Charley's Eggs (Two without Sides), O'Charley's Flame-Grilled Top Sirloin (7 oz), O'Charley's Bacon (1 Slice), O'Charley's Yeast Roll with Margarine. Snacks/Other: mac's mac's pork rinds, Great Value Mixed Nuts, Reese's Peanut Butter Candy in a Crunchy Shell Pieces. more...
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losing 1.5 lb a week
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