Weigh In record (no journal entry) for 26 January 2014
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179.2 lb
Lost so far: 30.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1629 kcal
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Fat: 65.37g | Prot: 60.00g | Carb: 199.40g.
Breakfast: Activia Light Fat Free Peach Yogurt, 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Red Tomatoes, Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat). Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, Ground Beef (85% Lean / 15% Fat), Cooked Green Cabbage, Red Tomatoes. Snacks/Other: Lay's Wavy Original Potato Chips, Kraft French Onion Dip, 1% Fat Milk, Aunt Jemima Original Maple Syrup, Eggo Blueberry Waffles. more...
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gaining 0.5 lb a week
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