HodgeSAFC's Journal, 30 May 2021

That's what four weeks no beer and strict diet does to man 🚫🍺
157.0 lb Lost so far: 34.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2021:
1666 kcal Fat: 35.29g | Prot: 118.40g | Carb: 218.50g.   Breakfast: Honey, Egg, White Flour, Vinamilk Không Đường. Lunch: Pichi Jerky, Whey Protein. Dinner: Vegetable Oil, White Rice (Long-Grain), Korean BBQ Pork. more...
losing 1.5 lb a week

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Comments 
Wow! That is discipline! 
30 May 21 by member: suma-ya-c
Nice drop! Well done 🤗 
30 May 21 by member: bubblegum14

     
 

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