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That's what four weeks no beer and strict diet does to man 🚫🍺
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157.0 lb
Lost so far: 34.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1666 kcal
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Fat: 35.29g | Prot: 118.40g | Carb: 218.50g.
Breakfast: Honey, Egg, White Flour, Vinamilk Không Đường. Lunch: Pichi Jerky, Whey Protein. Dinner: Vegetable Oil, White Rice (Long-Grain), Korean BBQ Pork. more...
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losing 1.5 lb a week
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