schudoba's Journal, 14 February 2011

234.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 50.49g | Prot: 46.57g | Carb: 184.69g.   Breakfast: Activia Light Yogurt, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mousse Temptations , Special K Cereal Bars - Strawberry, LUNA S'MORES. Dinner: Chicken Parmesan. Snacks/Other: Awesome Peanut Brittle Bar, Sublime Ice Cream Sandwiches. more...

2842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...