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Weigh in after a couple of cups of coffee.
Earlier - no shoe (burrrr) weigh in w/numbers
Weight: 165.2
Fat %: 38.2
Muscle %: 30.9
Water %: 38.1
Shouldn't they tally up to 100% instead of 107.2? Maybe I miss read it.
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170.8 lb
Lost so far: 5.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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905 kcal
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Fat: 34.59g | Prot: 29.14g | Carb: 119.59g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Pez Candy Pez, Tillamook Extra Sharp Cheddar Cheese, Cranberry Juice, Ginger Ale, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Meat Loaf. more...
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2331 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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gaining 5.6 lb a week
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