Weigh In record (no journal entry) for 26 January 2014
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170.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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2812 kcal
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Fat: 106.81g | Prot: 125.87g | Carb: 352.10g.
Breakfast: Navels Oranges, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), 1% Fat Milk, Post Honey Bunches of Oats Greek. Lunch: Sardines in Water, Jimmy Dean Bacon, Egg and Cheese Biscuit. Dinner: Oscar Mayer Beef Cotto Salami Cold Cuts, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Baby Carrots, Marie Callender's Beef Pot Roast. Snacks/Other: Oranges, Soft Drink, Chocolate Ice Creams, Chocolate Cake (with Chocolate Frosting), Sweetworks Sixlets (8 Individual Candies), Great Value Homestyle Biscuits. more...
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gaining 10.5 lb a week
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