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Working out all week.. but had a cheat meal and drink last night. No more of that till Vegas!!
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168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1644 kcal
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Fat: 64.61g | Prot: 83.87g | Carb: 137.53g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Chili. Dinner: Three Olives Cherry Vodka, Coors Blue Moon Beer, Panera Bread French Baguette, Panera Bread Greek Salad. more...
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losing 0.4 lb a week
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