Weigh In record (no journal entry) for 26 January 2014
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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937 kcal
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Fat: 20.42g | Prot: 11.38g | Carb: 127.52g.
Breakfast: Cadbury's Dairy Milk Chocolate Bar, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Nabisco Rice Thins. Dinner: Red Table Wine. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 9.8 lb a week
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