Weigh In record (no journal entry) for 26 April 2009
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201.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2009:
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3758 kcal
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Fat: 180.57g | Prot: 101.43g | Carb: 282.16g.
Breakfast: Multi-Grain Club Crackers, butter, rye bread, v8, v8. Lunch: turkey noodle soup. Dinner: meatloaf, ham, Sliced American Cheese, melon, UNDERwood, whipped cream cheese. Snacks/Other: Fully Cooked Breakfast Sausage Patties, egg, english muffin 100 calorie, light beer, kit kat. more...
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3263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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