Weigh In record (no journal entry) for 26 January 2014
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1491 kcal
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Fat: 56.66g | Prot: 62.66g | Carb: 187.09g.
Breakfast: L'oven Fresh Everything Bagel, Fried Egg, Cream (Half & Half), Regular Coffee. Lunch: Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, White Potatoes (Flesh and Skin). Dinner: Chocolate Chips, Peter Pan Creamy Peanut Butter, President's Choice 0% Plain Greek Yogurt, Marketside All Natural Multigrain Sub Rolls, Vegetable Soup (Home Recipe). Snacks/Other: Chocolate Covered Graham Crackers. more...
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losing 3.5 lb a week
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