Weigh In record (no journal entry) for 30 May 2021
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186.5 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1057 kcal
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Fat: 74.37g | Prot: 79.24g | Carb: 16.75g.
Lunch: 白蘿蔔, 炒絲瓜, 白切雞, 貢丸, 鮭魚. Dinner: 自由神 蒟蒻, 豬排（上腰部，去骨，瘦肉）, 煎雞蛋, 貢丸. Snacks/Other: 防彈咖啡. more...
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gaining 4.6 lb a week
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