Weigh In record (no journal entry) for 26 January 2014
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145.1 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1346 kcal
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Fat: 52.36g | Prot: 36.09g | Carb: 129.20g.
Breakfast: Latte, Nestlé Cereali Fitness, Zucchero, Caffè Espresso. Lunch: Vino Bianco da Tavola, Philadelphia Philadelphia, Pasta al Pesto, Sugo di Pomodoro, Coop Rucola, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Snacks/Other: Yoga Succo di Pesca, Crepe al Cioccolato, Zucchero, Caffè Espresso, Caffè Espresso, Zucchero. more...
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1789 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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