Weigh In record (no journal entry) for 30 May 2021
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1316 kcal
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Fat: 53.80g | Prot: 51.06g | Carb: 156.15g.
Breakfast: 黑咖啡, 蘋果. Lunch: 雞蛋（整個）, Miss Energy 水煮嫩雞胸便當. Dinner: 炒河粉. Snacks/Other: 光泉 茉莉茶凍, 無糖鮮奶茶. more...
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gaining 3.1 lb a week
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