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排便
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121.3 lb
Lost so far: 22.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1332 kcal
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Fat: 35.24g | Prot: 120.11g | Carb: 149.80g.
Breakfast: 泉發 野蜂蜜, Granola House 纖脆燕麥棒 杏仁芝麻, Granola House 纖脆燕麥棒 紫薯, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, 犇馳 醣質1克手作麵包, Zespri 黃金奇異果. Lunch: Costco 毛豆莢, 家樂福 小番茄, 綜合炒蔬菜, 大成 雞里肌肉. more...
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losing 7.7 lb a week
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