|
昨晚放縱的結果。
|
136.7 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2021:
|
1114 kcal
|
Fat: 28.78g | Prot: 76.89g | Carb: 142.34g.
Breakfast: 咖啡, 黑糖饅頭. Lunch: 水煮蛋, 全聯 秋葵, 紫番薯. Dinner: 煎雞蛋, 雞胸肉, 小黃瓜, 紅蘿蔔, 香菇. Snacks/Other: 初鹿 鮮奶, 黑糖, 福樂 無加糖優格. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|