Weigh In record (no journal entry) for 30 May 2021
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169.5 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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964 kcal
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Fat: 38.19g | Prot: 131.55g | Carb: 17.36g.
Dinner: Costco 希臘優格, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 雞胸肉. more...
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losing 5.4 lb a week
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