Weigh In record (no journal entry) for 26 January 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1478 kcal
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Fat: 118.30g | Prot: 92.88g | Carb: 2.50g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Egg. Lunch: Banquet Brown 'N Serve Beef Sausage Links, Egg. Dinner: Bob Evans Sausage Breakfast Patty. Snacks/Other: Banquet Brown 'N Serve Beef Sausage Links. more...
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losing 1.2 lb a week
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