Weigh In record (no journal entry) for 30 May 2021
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262.8 lb
Lost so far: 12.8 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1667 kcal
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Fat: 61.06g | Prot: 107.49g | Carb: 185.36g.
Lunch: 西瓜, 7-11 柚香和風嫩雞沙拉, 泰山 八寶粥, 7-11 統一陽光無糖高纖豆漿, 及第 瓜仔雞肉水餃. Dinner: Zespri 黃金奇異果, 7-11 統一陽光無糖高纖豆漿, 豆干, 杏鲍菇, 花椰菜, 四季豆, 小黃瓜, 有皮雞胸肉, 雞腿. more...
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losing 10.8 lb a week
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