Weigh In record (no journal entry) for 30 May 2021
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147.0 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1018 kcal
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Fat: 65.63g | Prot: 75.77g | Carb: 36.11g.
Breakfast: Butter, Coffee, Peanut Butter, Black Tea, Pura Thickened Cream. Lunch: Nobbys Salted Peanuts, Avocado, Coles Beef Sausage, Cooked Tomatoes, Pura Thickened Cream, Black Tea. Dinner: Roasted Sweet Potatoes, Pumpkin , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 3.1 lb a week
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ambyhills's weight history
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