Weigh In record (no journal entry) for 14 February 2011
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1555 kcal
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Fat: 33.75g | Prot: 126.28g | Carb: 183.22g.
Breakfast: creamer, egg beaters, orowheat thins, activa light. Lunch: chicken green chili salad. Dinner: cocktail sauce, shrimp, canned chicken, vegetable steamers. Snacks/Other: strawberries, cottage cheese, coffee candy, laughing cow light, Dove Dark chocolate, cilanto jalapeno hummas, rice crackers, honey, blueberries, cottage cheese. more...
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2162 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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