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jconner
Journal
14 Feb 11
jconner's Journal, 14 February 2011
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Weigh In record (no journal entry) for 14 February 2011
202.0 lb
Lost so far:
9.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2011:
1210 kcal
Fat: 51.00g | Prot: 54.00g | Carb: 140.00g.
Breakfast:
Bacon, Egg & Cheese Biscuit.
Lunch:
Santa Fe Enchilada Bowl.
Dinner:
Petites Red Velvet with Cream Cheese Flavored Icing, Atkins Advantage Chocolate Delight Shake.
Snacks/Other:
High Protein Cereal Bar - Chocolate, Granola Thins - Peanut Butter, Dry Roasted Almonds 100 Calorie Pack.
more...
2867 kcal
Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
losing 4.0 lb a week
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