DuManchu's Journal, 14 February 2011

Up just a little this morning, but not too bad. Woke up late and missed my opportunity to get Yoga X in before work. Just going to have to make it up after work, no biggie.

Glad it's recovery week, though I know it's not easy, it'll be a nice change of pace.

182.6 lb Lost so far: 8.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 62.73g | Prot: 114.41g | Carb: 124.74g.   Breakfast: Rockstar Sugar Free, Belfonte Non Fat Yogurt. Lunch: Butterball Smoked Turkey Sausage, Au Gratin Potatoes. Dinner: French Fries, Hamburger Bun, Bacon, Swiss Cheese, Cheddar Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Oats and Honey. more...

2366 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...