Weigh In record (no journal entry) for 26 January 2014
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2759 kcal
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Fat: 116.55g | Prot: 173.16g | Carb: 300.35g.
Breakfast: Bauducco Panettone, Flormel Cocada Premium. Lunch: Arroz Branco (Médio, Cozido), Sodiê Delícia de Leite II, Sadia Frango Defumado, Sadia Tender. Dinner: Sopa de Batata, Aviação Doce de Leite Pastoso, Quatá Queijo Minas Frescal, Sodiê Delícia de Leite II, Baguette, Carne de Panela, Espaguete. more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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