Weigh In record (no journal entry) for 26 January 2014
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210.9 lb
Lost so far: 39.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1827 kcal
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Fat: 78.33g | Prot: 98.98g | Carb: 176.66g.
Breakfast: Chiquita Banana, Ketchup, Longhorn Steakhouse Sauteed Mushrooms & Onions, Kraft Singles American Cheese Slices, Egg Omelet or Scrambled Egg. Lunch: Kahiki Naturals Flaxseed Vegetable Egg Rolls. Dinner: Grilled Cheese Sandwich, Cooked Broccoli (from Fresh), Great Value Angel Hair Pasta, Tyson Foods Boneless Skinless Chicken Breasts, Priano Four Cheese Alfredo Sauce. more...
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2772 kcal
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Activities & Exercise:
Sitting - 6 hours, Shoveling - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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