grammalaura's Journal, 29 May 2021

245.0

244.9 lb Lost so far: 15.2 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 61.91g | Prot: 58.78g | Carb: 132.83g.   Breakfast: Hellmann's Real Mayonnaise, Mustard, Butter , Beefsteak Tomatoes, Kraft Cheese Slice, My Whole Wheat Bread. Lunch: Coffee, Egg, Rotini/cheese/tomato. Dinner: President's Choice Breaded Cod Fillets. Snacks/Other: Beer. more...

2815 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...