Weigh In record (no journal entry) for 26 January 2014
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2014:
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1252 kcal
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Fat: 35.83g | Prot: 55.55g | Carb: 173.03g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Salsa, Sour Cream, Chi-Chi's Taco Meat, Tostitos 100% White Corn Crispy Round Tortilla Chips, Fresh & Easy Pico De Gallo, Lettuce. Dinner: Great Value French Vanilla Sugar Free Instant Pudding, Chiquita Banana, Thomas' Original English Muffins, Potato and Cheese Soup. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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3400 kcal
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Activities & Exercise:
Shoveling - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Housework - 4 hours. more...
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losing 4.9 lb a week
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