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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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2637 kcal
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Fat: 99.64g | Prot: 112.72g | Carb: 332.22g.
Lunch: Crutones Sazonados, Palta Reina, Huevo Duro, Compota, Lentejas con Arroz, Soprole Protein + Natural, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Quillayes Griego Protein Natural No Endulzado, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Barcel Takis Fuego. more...
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gaining 3.1 lb a week
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