Weigh In record (no journal entry) for 29 May 2021
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311.2 lb
Lost so far: 3.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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2006 kcal
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Fat: 86.76g | Prot: 113.03g | Carb: 219.77g.
Breakfast: Brown Rice (Long-Grain, Cooked) , Panera Bread Panera Chipotle Chicken, Scrambled Egg & Avocado Wrap. Lunch: Stewart's 2% Milk, Amy's Light in Sodium Organic Lentil Soup. Dinner: Fresh & Easy California Blend Vegetables, Red Lobster Broiled Halibut, Bertolli Creamy Alfredo Sauce. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Premier Nutrition Premier Protein with Oats. more...
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3846 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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