Weigh In record (no journal entry) for 26 January 2014
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2338 kcal
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Fat: 63.20g | Prot: 47.54g | Carb: 254.45g.
Breakfast: Grapefruit, Aunt Hattie's Homestyle Potato Bread, Orange Juice , Orange Juice , Aunt Hattie's Homestyle Potato Bread, Olive Oil, Egg. Dinner: Mirch Masala Vegetable Jaipuri, White Table Wine . Snacks/Other: Tequila, Pepperidge Farm Milano Cookies - Mint, Beer, Clif Bar Chocolate Brownie. more...
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2765 kcal
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Activities & Exercise:
Run - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 7.0 lb a week
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