Lizzy E's Journal, 29 May 2021

141.0 lb Lost so far: 74.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 77.33g | Prot: 52.88g | Carb: 191.22g.   Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Blueberries, Kellogg's Rice Krispies Squares (36g). Lunch: Nectarines , Morrisons Kidney Beans in Chilli Sauce, Avocados , Morrisons Light Mayonnaise, Chicken Breast Meat (Roasted, Cooked) , Tesco Creamy Coleslaw, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: By Sainsbury's Sliced Black Olives, Morrisons German Pepperoni, Tesco Wafer Thin Ham, Dolmio Extra Onion & Garlic Bolognese Sauce, Tesco Chestnut Mushrooms , Warburtons Gluten Free White Wraps, Onions, Sweet Red Peppers, Violife Original Flavor Block. Snacks/Other: Coca-Cola Diet Coca-Cola, Iced Tea, Swedish Glace Soya Ice Cream, Tetley Peppermint Tea. more...

1739 kcal

Activities & Exercise: Fitbit - 24 hours. more...