Weigh In record (no journal entry) for 29 May 2021
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215.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1095 kcal
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Fat: 36.83g | Prot: 58.42g | Carb: 139.42g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee. Lunch: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, 365 Organic White Corn Tortilla Chips, Kirkland Signature Rotisserie Chicken Breast Meat, Cava Mezze Pickled Onions. Snacks/Other: Quaker Simply Granola Oats, Honey & Almonds, Kirkland Signature Greek Yogurt. more...
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2883 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Treadmill - 18 minutes, Elliptical - 18 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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