Weigh In record (no journal entry) for 29 May 2021
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1038 kcal
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Fat: 27.30g | Prot: 86.48g | Carb: 110.36g.
Breakfast: Cafezinho, Ovo, Clara de Ovo Cozida, Goma de Tapioca. Lunch: Alface de Folha Verde, Seara Filé Mignon Suíno , Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Ovo Frito sem Gordura, Frango Desfiado. Snacks/Other: Abacaxi, Itambé Iogurte Natural Integral , Banana Prata, Maracujá, Nutrella Pão Integral 7 Grãos. more...
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losing 9.6 lb a week
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