Weigh In record (no journal entry) for 29 May 2021
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1240 kcal
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Fat: 44.13g | Prot: 113.69g | Carb: 93.14g.
Breakfast: Olive Oil, Onions, Kroger Fully Cooked Turkey Sausage Links, Birch Benders Pancake & Waffle Mix, Peanut Butter, Egg White, Jalapeno Peppers. Lunch: Fage Total 0% Greek Yogurt, Brown Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Onions. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Onions, Fage Total 0% Greek Yogurt, Brown Rice, Black Beans (Canned). more...
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losing 0.4 lb a week
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