Weigh In record (no journal entry) for 26 January 2014
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270.0 lb
Lost so far: 68.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1453 kcal
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Fat: 57.57g | Prot: 139.50g | Carb: 115.28g.
Breakfast: Morningstar Farms Maple Flavored Sausage Patties, Wegmans Plain Greek Yogurt, Wegmans Sliced Baby Bella Mushrooms (Crimini), Wegmans Baby Spinach, Wegmans Light Swiss Cheese, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Egg Beaters Egg Beaters - Original. Lunch: John's Turkey Tofu Chili. Dinner: Stella Reduced Fat Crumbled Blue Cheese, Fresh Gourmet Wonton Strips Wasabi Ranch, Lettuce Salad with Assorted Vegetables, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Gala Apples, Jif Natural Creamy Peanut Butter with Honey, Trader Joe's Veggie Sticks Potato Snacks, Fountain of Health Roasted Garlic Hummus. more...
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3003 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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