Weigh In record (no journal entry) for 26 January 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1944 kcal
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Fat: 91.58g | Prot: 92.33g | Carb: 144.41g.
Breakfast: Borden Shredded Cheddar Cheese, Fresh Pork Sausage , Hash Brown (from Frozen), Scrambled Egg (Whole, Cooked) . Lunch: man cakes mancakes, Smucker's Smucker's Syrup Breakfast Sugar Free, Land O'Lakes Light Butter with Canola Oil. Dinner: Toasted Garlic Bread, White Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...
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1972 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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