Weigh In record (no journal entry) for 29 May 2021
|
165.3 lb
Lost so far: 29.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2021:
|
1483 kcal
|
Fat: 69.37g | Prot: 85.16g | Carb: 132.68g.
Breakfast: Beyaz Ekmek, Karpuz, Siyah Zeytin, Ahir Misket Peynir, Haşlanmış Yumurta. Lunch: Beyaz Leblebi, Hurma, Beyaz Ekmek, Haşlanmış Yumurta, Fırında Tavuk, Ceviz, Şeftali. Dinner: Beyaz Ekmek, Biber Kızartması, Ev Yapımı Yoğurt, Et Sote. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ümrannnn.'s weight history
|